Okay, so what DO I eat? Lots of really good stuff! A good vegan diet will be well balanced and varied to ensure you get the nutrients you need.
Protein will come from:
- legumes (soy, black, kidney, pinto, lentils...)
- nuts and nut butters
- whole grains (quinoa, brown rice, barley, buckwheat, oats...)
- veggies (greens have the most typically)